You are not alone
Please, stay with us.
This moment is heavy, but it's just a moment. There are people ready to listen to you right now without any judgment.
Call 9152-9878-21(Available 24/7 • Free • Confidential)
Vandrevala Foundation
Best for immediate crisis intervention and multilingual support.
+91 9999 666 555What to do right now?
1
Pause
Promise yourself to wait just 24 hours. Don't act on these feelings today.
2
Safety
Move away from anything dangerous. Go to a room with people or a public place.
3
Breathe
Focus only on your breath. Inhale for 4 seconds, hold for 7, exhale for 8.
4
Talk
Call one of the numbers above. Just say "I'm not okay, I need to talk."